Coffeeko

Coffee…Kapag masarap ang timpla, sabayan pa ng init…
Ang sarap higupin…

Maraming mga lumalabas na mga coffee shops ngayun, pati mga computer shops ay pinangalanan ng internet cafe ng marami although karamihan naman e wala naman tinda nito. Pero one thing is for sure, maraming tao ang mahilig sa coffee.

Ako man, mahilig ako uminom nito, since ng bata pa ako. Ang biro ko nga sa mga kaibigan kong nerbiyoso, wag nilang papapakin ang kape, at iniinom yun. May mga nababalitaan akong mga benefits nito. Unang-una nang common na alam natin ay, pampagising ito. Bagay na bagay sa mga kailangang magextend ng oras para huwag makatulog. Bagay sa mga guwardiya sa gabi na kailangang makapagbantay ng maigi. Bagay sa mga bagong gising at
kailangang pumasok ng maaga sa opisina. Bagay sa mga estudyanteng nag rerev……XXXX.. Ayaw ng keyboard ko a. Isa pa, bagay sa mga estudyanteng nagrere……xxxx….. hmmm.. Error a. Isa pa (ayaw makisama ng keyboard), ANG KAPE AY BAGAY SA MGA ESTUDYANTENG NANGANGAILANGANG MAGREV>>>>>XXXX>X>X>X>X>X.

Pambihira…

Sige na nga, Hindi bagay ang kape sa nagrereview, period.

Well here is the explanation…

5 Months ago, nalagi ako sa pagpupuyat. For many reasons, isa na dun ang magbasa. And due to my work, I need to read and read. And I always need to focus, lalo na pag kailangan kong i-digest ang binabasa ko. These days, you don’t need to buy books to read something or research something. You can browse through the net, and just type anything under the sun na gusto mong mabasa. Well magbukas ka lang ng search enging like www.google.com which is the most popular. Type mo lang ang topic na gusto mong basahin and boom! there goes the results to choose from. Dahil dito tinawag kong Kumpare si Google. Because lagi kaming magkaharap and naging parang Wilson na siya sa akin (see Cast Away movie). When I feel sleepy, or I need to turn on my whole system, I go to the kitchen. In less then a minute, I would be going back sa harap ng computer with a cup of coffee in my hand. Dati with milk, pero I quit drinking coffee with milk. I then became a drinker of Coffee and sugar lang. I limit myself to three cups lang the whole day. Hindi sumusobra dun. Then during those times na I am reading while sipping a cup of coffee, I feel something different, and then I started to observed something…

Whenever I started drinking it, nagigising ang diwa ko, pero ang repercussion, minimal ang pasok ng information sa isip ko. Ang observation ko sa sarili ko, may pintuan na sumasarado sa isip ko. Pintuan? Yes pintuan and I feel it, mayron talagang sumasara. Funny, pero it is something that your body tells you. But then I just ignore those instances. I don’t see it that time as harmful.Then months passed, It became so evident that I started looking for answers. Wala namang mawawala kung maging vocal ako and ask for reasons. It was that same time na nakausap ko ang isang colleague ko sa trabaho named Gelay. She is a nursing student and I presumed she can give some answers. I chatted with her and my observations are just precise. She showed me an article in the net that answers it all.

According sa study na naireport sa BBC – A Coffee can make you forgetful, here are some of the details of the study..

A cup of coffee each morning may wake you up, but a new study suggests caffeine might hinder your short-term recall of certain words.
Caffeine made it harder for people to find a word that they already knew – the “tip-of-the-tongue” phenomenon.
Valerie Lesk, of the International School for Advanced Studies in Italy, believes caffeine improves alertness by shutting down other brain pathways.
This makes it harder to recall words, she says in Behavioural Psychology.
Caffeine is known to excite the brain and increase alertness.

…caffeine improves alertness by shutting down other brain pathways. Just as I thought, may sumasara nga sa isip ko and it is my brain pathways…

This is not to hinder anyone to drink it. For me it has pros, but these are the cons. Hmmm, maybe I should consider green tea, pero hindi green tea ng Lipton, may caffeine pa din yun. Organic green tea would do and I need to find those. Until that day, Ill drink ocassionally when needed pero water is still the best of the rest. It has no calorie and ayon sa science..

A significant fraction of the human body is water. This body water is distributed in different compartments in the body. Lean muscle tissue contains about 75% water. Blood contains 83% water, body fat contains 25% water and bone has 22% water.

Until then. Bye.